If 2022 is already feeling stressful and challenging, considering joining Tipperary based member Kathleen Fanning on her next Mental Fitness Booster Programme starting 8th March. Feedback from recent participant: 

The Mental Fitness Booster Program has given me some great tools and resources to get through busy and often hectic days. I have learned how to step back from stressful and/or negative situations and reframe them into a more positive mindset. And, I now have a toolbox of exercises to help me maintain this mindset. They are quick, efficient and easy to practice! I can't say enough about the group calls led by Kathleen during the program... so much added value! Thank you! JH

Link to register: https://bit.ly/MentalFitnessMar2022 - and there is a $200 savings for IBO members!

Read more about Kathleen on her website at www.Invest-in-Yourself.ie, where you can also sign up for her bimonthly newsletter on on topics such as Managing Overwhelm, Building Resilience and Cultivating the Kind Workplace.